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Rocket Dosa fun with Saif

After office work me and Saifudeen (saif) went to confirm my bus tickest as my flight to Chennai was bit expensive due to my extra baggage. After booking the ticket we both went for dinner and had ‘Rocket Dosa’

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This picture was taken in Saif house in Trivandrum 🙂

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More to come ;-). See my next post it is an interesting picture 😉

Flip Media Trivandrum Lunch

Two days back Dinesh and myself flew down to Flip’s office at Thiruvananthapuram (Trivandrum). It is really exciting to work with my colleagues with whom I have worked only messengers and telephone conversation. Yesterday we all went for nice lunch and some snap .. 😉

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More to come .. 😛

My dream theme for wordpress

I am kind of again tired with my current theme. This time I am not going to search for better theme. The theme what I am using now is kind of cool and really nice but I had this for real long time. While modifying the theme for pda I found WordPress theme is not that tough to code.

Some features for the theme which I am write for my blog

  • SEO friendly
  • Ajax enabled
  • Basic graphics like apache.org. I love the design for so many years the have the same design and it kind of cool.
  • A logo if possible.
  • More work on the comments like captcha which will help me eat lot of spam. You wont belive how many spam I get everyday. Spam karma and Akismet plugin save me a lot . If these too are de-activated it will be real nightmare for me.
  • A gallery module to upload my picture with cool title and description, If possible comments too 😉

Thats all for version 1 I guess and will improve based on my needs.

I Guess I have to Diet

Dieting

I was not well for past one week. Thought it was general sickness and it got worse so I went for a medical checkup. They checked up my blood pressure and informed me it bit high and I have to check up my height, weight, sugar etc etc. Surprisingly I was just 38 kilos more than my normal weight. Doctor started warning me if I proceed in this rate with no exercise and diet I will get heart related diseases soon. Plus they said to stop smoking :-(.

Now I am showing off that I am on a diet like eating double layer pizza with diet coke. And My dear sister has given me a diet schedule.

Change of present habit

  • No chocolates and all kinds of sweets, not even a single piece, single toffee including chewing gum to be taken.
  • Ban all kinds biscuits, cookies, puffs, cakes etc
  • Cut all fried stuff like chips, crackers, crispies
  • Cut all kinds of nuts including pumpkin seeds
  • Noruku theeni (Junk food) even if they are from your loving mother from India don’t take them
  • Don’t touch anything from India that includes recipes made from Maida like nangathan, parota, dumroad etc
  • No more fried anything..no fried chicken prawns
  • Nothing oily, don’t eat anything oily
  • Nothing salty, no idly podi especially with oil
  • No oorgai (pickle)
  • No ghee stuff
  • No pizzas, no kfc, no fast food
  • No soft drinks of any kind (color …lol)
  • No picnic, if unavoidable don’t eat those kind of food
  • No Friday briyani
  • No mayonnaise, no butter, no jam, no cheese, no ketchup,sauce
  • No Smoking – no cigarettes, no hookah, no beedi, no cigar, no paan.
  • No tension  😛

Eat as follows:

For morning

  • Thyroid pill
  • After half an hour, coffee with skimmed milk and artificial sugar
  • Diet McVities biscuits 2

For breakfast Always

  • take one large glass of 100 % pure orange juice, packaged never mind
  • one large glass of skimmed milk with 50% sugar 50 % artificial sugar
  • two egg white
  • one fruit(orange apple pear berika kiwi apricot(not tinned), avoid banana)

Choices

  • Left over chapatti with left over aanam(not oily)(make sure there is left over chapathi and aanam for morning)
  • Cereal (there are thousands of varieties in super market esp for those who want to reduce weight) soaked in skimmed milk artificial sweetner-sugar 50-50%
  • Whole wheat bread slices 2 – 3
  • Oats kanji made with skimmed milk

10 – 11

  • coffee with skimmed milk and artificial sugar
  • Diet McVities biscuits 2 or 3(whole wheat biscuits)
  • Avicha black sunadi kadalai one small cup taken from home
  • Never white sunda kadalai

Lunch

  • Chapatti with dhal, onion
  • Shredded carrot beets cabbage raddish sliced cucumber tomatoes
  • A small cup diet coke blah blah
  • One apple/pear etc

4-5

  • coffee with skimmed milk and artificial sugar
  • Diet McVities biscuits 2 or 3(whole wheat biscuits)
  • Avicha black sunadi kadalai one small cup taken from home
  • Never white sunda kadalai

Dinner

  • Chapathi 3/rice
  • Keerai
  • Vegetable kootu no fry
  • Fruit 1

Before going to bed

  • Skimmed milk
  • diet biscuits

Do’s

  1. Daily weigh your weight and write it down on a chart. Weigh with light clothes eg. Underwear
  2. heavy exercise work out
  3. meditation
  4. tension free
  5. drink lots of water minimum of 2 litres
  6. pray, read quran
  7. once a weak boiled chicken or chicken aanam or fish aanam
  8. u can drink tea or coffee without sugar and milk 2 3 cups a day ( Chinese tea)
  9. atleast six hour sleep a day
  10. 15 min nap after lunch

Dietician
My Dear Nasty Sister 😀

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